Hi there Mums.

I am Erin Sharwood

I am based in Bathurst and will be running Mindfulness for parents workshops throughout the central west. I have already organised one in Bathurst and one in Mudgee. I am wondering if there are others in the central west that would be interested in me running a workshop in your local area. If so please comment below and where about’s you are located.

I am an early childhood educator and have been for almost 20 years.
I run mindfulness classes for children in my own centre

(1-6) and run an evening class for 6-13 year olds also. As well as classes for adults.

I created Inner Light Mindfulness for kids program, which involves guiding the children to learn tools to be able to manage their own behaviours, anxiety, frustration and overwhelm.
Tools such as

breathing techniques

meditation

yoga

creative art experiences

nature and grounding as well as mindful listening and stories on empathy and compassion and a lot more.

I developed a course for educators to implement into their services and classrooms but I have had a lot of interest from parents about implementing it into their own homes. You can start as early as 6 months and upwards. These techniques will also be useful for all who use them. Especially parents.
I would love to share with you ways that you can do this so I developed a workshop for parents to learn just how to do so.

The cost for the event is $45.00
You will receive content and work books on mindfulness techniques

I would love to hear from you and see if this would be of interest to you.

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